Ways to set a bedtime routine.
-Choose a time you want your child to go to bed.
Remind them when bedtime is going to happen
-Do a bath/shower time.
Warm water can settle their bodies down to rest.
-Pajama time
You can have a race to see how fast they put them on.
-Have them choose a bedtime story
Reading with you will help them to feel safe and comfortable.
-Sing them a song that is dear to your heart.
This too can help strengthen your bond and help them settle into bed.